Hmm an effective training to day i guess.... I have been on form this few weeks... kinda happy i am getting my spiking all back liaoz... but i dunno y... today's training ,at first i was playing well... until suddenly i get this weird feeling and keep spiking out... and into the net.... i too excited liao i wanted to zham.. hmm then after a while i decided not to zham.... then the ball i spiked was so much faster and steady... hmm.. i guess this is it... i must not be too xin ji.. i must have this mentality then will play well i guess.. Jiayou for the friendly on this friday... Catholic high... Should be kinda competitive .. would be good game =)